First Move / guide
From in your head to out in the world.
Leave with a first sentence, a smaller next step, and room to change your mind.
Bring a situation.
On Today, choose a familiar starting point or “What’s on your mind?” Describe what’s happening in your own words. A role like “my professor” is enough; names aren’t needed.
Choose what would help.
Name something you can influence: ask one question, explain a need, or agree on a handoff. The preparation framework helps keep the step small. Optional on-device AI can help phrase an opening.
Make the words yours.
Your move card holds an opening, a next step, your account, unknowns, and possible turns. Choose Make it yours to edit the title and words. Your account is not independently verified fact.
Try it here.
Rehearsal lets you write and keep a practice line. On compatible devices, optional Apple Intelligence can play a fictional counterpart. Keep a line as your opening, hide the keyboard, or finish whenever you have enough.
Take it at your pace.
Use the words yourself. The app doesn’t send them. Card options let you pause, choose a neutral reminder, or share the card. A pause is a valid decision.
Keep what you learned.
After the moment, record what happened and anything you noticed. My moves keeps your cards, rehearsals, and reflections. Search to return to something useful.
A note about AI
The early build supports guided preparation and solo rehearsal on iOS18 or later. Optional on-device AI needs a compatible Apple Intelligence device, iOS26 or later, and Apple’s model to be ready. AI can misunderstand a situation. Guided preparation is labeled accurately and is not an AI response.